Oh my Gucci, I just found out something new. Check out below!
Ketogenic Diets involve low carbohydrate and high healthy fat intakes. In a low carb environment, the body switches from burning body fat for fuel. Paired with exercise, this can promote WEIGHT LOSS. Yes, you heard it right!
The keto diet is also known to help control seizures in epileptic patients, although the precise biochemical process is still being researched.
Hope it helps!